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Grounded in many years of private practice and training others in the Feldenkrais Method
the exercises are described simply and clearly and are accompanied by helpful drawings
editor Don Hanlon Johnson has sought to revel the unbroken lineage
improves flexibility and range of motion
students and those new to the Method
Embodied Life Vol II riding Grounded in many years ofby Russell Delman Embodied Life Vol II is the culmination of Russell's 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program. This accessible series are of interest to both the new and experienced students of both the Feldenkrais Method and Meditation. In addition to the Awareness Through Movement lessons, concepts and imagery are introduced to encourage the assimilation
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