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it is surely the whole person who looks and sees
An article in Livescience cites studies that say sitting is killing us
and explore our own movement using innate learning strategies
-Jeff Haller
Even though the sound has been greatly improved with today's technology
Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief Audio CD it is surely the wholeWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems
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