The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback A mysterious amalgam of biology

A mysterious amalgam of biology and society

This text will certainly be useful to me and no doubt to many others addressing issues of domestic violence

including ideas from materialist and posthuman philosophy and human geography

Stimulating a much-needed discussion

and those in primary care

The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback A mysterious amalgam of biologyProcrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and