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The SMQ can be used as a personal self-improvement program or may be integrated into a broader stress management training or coaching program
This straight-talking book
Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier more balanced life
xito y vitalidad en todas las ÿreas de tu vida
This friendly guide will accompany you every step of the way as you understand your anxiety identify solutions to your problem maintain your gains and avoid relapse
Handbook of Anger Management Format:Paperback The SMQ can be usedhandbook of anger managment Paperback: 279 pages Publisher: Unknown (2005) Language: English ISBN 10: 0739459651 ISBN 13: 978 0739459652 Package Dimensions: 8. 1 x 5. 8 x 0. 9 inches Shipping Weight: 12 ounces
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