The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Format:Paperback Albert Ellis provides you with

Albert Ellis provides you with realistic simple proven techniques that will significantly reduce your stress levels and help you react effectively whether the circumstances are professional or personal

Perhaps there have been times you've felt stuck in bitterness discouragement or cynicism

Publisher: Althea Press (November 27 2018)

Paperback: 224 pages

back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist

The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Format:Paperback Albert Ellis provides you withDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I.