Improving the Carriage of the Head PLEASE CHOOSE FORMAT::DVD Weightless Movement is for the

Weightless Movement is for the experienced student and is often used as a follow-up volume to David Zemach-Bersin's advanced training workshop Finding Your Skeletal Path

In Ruthy’s words: “The Movement Solutions Program applies the Feldenkrais Method's® integrative approach to functioning

This program includes nine Awareness Through Movement® lessons

"David Webber is a remarkable person

and having access to them on DVD allows for in-depth study)

Improving the Carriage of the Head PLEASE CHOOSE FORMAT::DVD Weightless Movement is for theby Mark Reese The ATM lessons are done in many different positions and lead toward larger movements in space such as getting up and down. The FI work parallels the ATM lessons. The first FI focus is on the concepts of indirection and lengthening from below involving twisting motions from the legs pelvis and spine. Mark then examines how downward forces from the legs abdomen and pelvis can paradoxically bring the head higher. Further FI work clarifies