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With Breathwork you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be
Why anger can feel good and become an addiction
Paperback: 556 pages
Not ignoring it dealing with it
Interactive exercises that provide a fun format for learning how to communicate feelings needs and wants to take control of angry outbursts
Anger Management For Dummies Format:Paperback With Breathwork you will discoverIf your anger or that of a loved one is out of control and threatening your life and livelihood you need the calm clear and understanding help youll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods skills and exercises that will help you identify the sources of your anger and release yourself from their grip. Youll find out how to: Defuse your anger before it strikes Express your
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