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This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions
In relationships anger suggests that you and your partner may have differing ideas needs or desires and this is completely normal
Tim Murphy and Loriann Oberlin explain what passive-aggression is
Language: English
Publisher: Independently published (October 7 2019)
Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast Format:Paperback This practical self-help book basedDon? t Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger this useful and practical book is the first place to turn to for help. With its clear evenhanded approach this book shows you ? Why you handle anger the way you do ? Positive ways to manage anger ? How to speak up strongly and effectively ? Effective ways to handle frustration and resolve conflicts ? How to set limits and say no to unreasonable
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