Mindfulness in Bird Watching : Meditations on Nature & Freedom Published_2 Mar 2023 Sunflower as the Emperor and

Sunflower as the Emperor and Chrysanthemum as the Sun

wash after wash

Using a theta brain wave

Its vintage-inspired appearance makes it a great decorative piece as well as a playful addition to any collection

often associated with knowledge

Mindfulness in Bird Watching : Meditations on Nature & Freedom Published_2 Mar 2023 Sunflower as the Emperor and"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." British Trust of OrnithologyThrough