Anger: How to Live With It and Without It Format:Paperback Paperback: 186 pages

Paperback: 186 pages

This book gives an in-depth look at the nine different Enneagram types and how each of the personality types relate to one another including examples

Included are exercises quizzes 100 engaging illustrations and accompanying free downloadable resources from the Publisher at SOS Programs

It presents Dr

You will be provide with a template that explains how you should act before anger strikes how to act while experiencing anger how to proceed once the anger is gone and how to defuse angry people

Anger: How to Live With It and Without It Format:Paperback Paperback: 186 pagesAnger. It's one of our most basic and often most destructive human emotions. And in today's world it's a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand it and learn to deal with it. This landmark book from world renowned psychotherapist Dr. Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how. Presented in a