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you will also become able to fight in all directions
other kicks
DEFENSE SYSTEMS - STRAIGHT ATTACKS
SHADOW BOX INTERVALS
FOOT SWIPE -ASHI WAZA DRILLS 3
Machida Sparring by Lyoto and Chinzo Machida Fighter_Benson Henderson you will also become ableLearn the timing, distance, and precision skills you can use to spar your striking in safe and beneficial ways using the Machida method! Dont get beat up in training instead, use these combat drills and modules from Lyoto and Chinzo Machida to create real skill improvement Initiate contact with proven combinations and strategies for safely getting in, doing your damage, and getting out. Lyoto Machida is one of the greatest strikers in MMA history,
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