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and shoulders
this position is also ideal for back extension exercises because it prevents over-extension and neutralises the hamstrings to isolate the core during strength work
Ideal for younger players
Dimensions - H1180 mm
59 in x 66 in x 90 in (150 cm x 168 cm x 229 cm)
York Large Equipment Mat Cable Attachments and shouldersThe York Fitness Large Equipment & Exercise Mat can be used in a number of ways. Used under strength and fitness equipment the durable rubber material will protect your flooring and help provide a stable base for your workouts. Used as a personal fitness mat the 5 mm mat provides protection for floor exercises along with weights and kettlebell exercises. Measuring 182 cm x 76 cm the mat is perfect for most benches, treadmills, cycles, rowers and cross
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