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Workbook edition (July 3 2014)
Some of the tips that you will find about handling your anger include:Take a breakTry meditationThe importance of mindfulnessFind the humor in it allTalk to someone you trustJournal the experienceBurn up your angerTry anger management classesSeek help from a professional Paperback: 82 pages
The Big Book on Borderline Personality Disorder offers advice from someone who
Master your anger effectively
How to practicing mindfulness and what mindfulness is not
My Journey Mood Journal:: 60 Days of Tracking and Recording Your Stress .Anger and Happiness Levels (My Journey Mood Journals) Format:Paperback Workbook edition (July 3 2014)My Journey Mood Journal: 60 Days of Tracking and Recording Your Stress Anger and Happiness Levels Series: My Journey Mood Journals (Book 2) Paperback: 121 pages Publisher: Independently published (April 22 2019) Language: English ISBN 10: 1095555022 ISBN 13: 978 1095555026 Product Dimensions: 6 x 0. 3 x 9 inches Shipping Weight: 8. 5 ounces
