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work with gravity instead of struggling against it
This series focuses on the functioning of the eyes in relation to movement
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although the elemental nature of these lessons make them a basis for Feldenkrais practice
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The Core Action Program™ For Runners and Triathletes Please choose version::Core Action PLUS ($65) work with gravity instead ofby Jae Gruenke The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best, and feel great. Its especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from
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