The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Use Any of Your Favorite

Use Any of Your Favorite Tools

ISBN-10: 188629819X

re probably unconsciously burying it

s inherent survival instinct

Yet in these increasingly stressful times all of us have acted in anger--and often wished we hadn't

The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Use Any of Your FavoriteDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I.