Women’s Health and Fitness Format:Trade Paperback engage with your feelings and

engage with your feelings and improve your mental health

it is an ideal resource to use in the classroom to help young children understand issues of consent and personal boundaries

recording the ensuing conversations

managing endings and constructing the life story book

Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery

Women’s Health and Fitness Format:Trade Paperback engage with your feelings andThis comprehensive guide offers practical and evidence informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. Structured around six core pillars of health physical activity, restorative sleep, nutrition, stress