Dealing with Change, Loss and the Unexpected Senses & Sensation Inviting you to challenge accepted

Inviting you to challenge accepted beauty standards and the concept of 'the perfect body'

so long as you are being true to yourself

Nisha feels more and more unlike herself

The featured worksheets and practical resources are designed to be compatible with evidence-based treatment models including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

reach a point of understanding

Dealing with Change, Loss and the Unexpected Senses & Sensation Inviting you to challenge acceptedChanges are an inescapable part of life, from unexpected disruptions to our day to day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings? Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face