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Some of the tips that you will find about handling your anger include:Take a breakTry meditationThe importance of mindfulnessFind the humor in it allTalk to someone you trustJournal the experienceBurn up your angerTry anger management classesSeek help from a professional Paperback: 82 pages
ISBN-10: 0692531211
Series: Swear Coloring Book (Book 1)
This book devoid of psycho-babble addresses the real world needs of individuals struggling to manage their anger
"People are not disturbed by things
Battle Endurance: How You Can Be Someone Who Never Quits and Gives Everything You Have To Give Format:Paperback Some of the tips thatA self help guide to help you deal with adversity get through challenges and obstacles learn how never to quit and give to make a lasting impact on others. (Formerly Three Phases of Endurance During Crisis) Paperback: 236 pages Publisher: Battle Coaching (November 16 2016) Language: English ISBN 10: 1932707042 ISBN 13: 978 1932707045 Product Dimensions: 5. 1 x 0. 5 x 7. 8 inches Shipping Weight: 11. 2 ounces
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