Pay in 4 interest-free payments of $12.60 Learn more
Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments checklists and reflective prompts to equip you to handle anger when it strikes
This guide is an invaluable tool for understanding yourself as an empath with scientific explanations practical strategies and recommendations for how to honor yourself and your empathetic skills
As que aunque haya experimentado periodos recurrentes de ira extrema puede dominar esta emoci›n poderosa gestionando la ira de forma adecuada
Getting stuck in anger is one of the worst places to be
A unique proven approach to anger management for elementary and middle-school aged children
Cognitive Behavioral Therapy: 4 Books in 1: The Complete Guide to Overcoming Depression. Anxiety. Negative Thought Patterns & Anger Using CBT Ps Format:Paperback Practical exercises that combine evidence-based4 Books in 1 Boxset Included in this book collection are: Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain Overcome Anxiety Depression and Phobias using Highly Effective Psychological TechniquesEmotional Intelligence: The Complete Psychologist? s Guide to Mastering Social Skills Improve Your Relationships Boost Your EQ and Self MasterySelf Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of
US$ 271.00
US$ 33.20
US$ 156.00
US$ 34.15
US$ 123.47
US$ 26.90
US$ 27.90
US$ 26.90
US$ 104.45
