Take Control of Your Rage. Stress. Anxiety. & Intense Emotions: Anger Management Format:Paperback Just because you’ve grown up

Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring

Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years

This is enabled by responding to every situation rather than reacting to it

Most of the sketchook is filled with zentangles mandalas and patterns all ready for you to color or greyscape

Are you exhausted when you are around people too much

Take Control of Your Rage. Stress. Anxiety. & Intense Emotions: Anger Management Format:Paperback Just because you’ve grown upYou may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw ? the look? in their eyes even though they did not say it to your face upfront. You could sense a moment of shock when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. ?