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This newly remastered digital recording of the workshop includes five extended and unique Awareness Through Movement lessons and three discussions on the utilization of symmetry and asymmetry in Functional Integration
The curriculum she created focusing on the voice has been included in nearly all of Feldenkrais Resources trainings in San Diego and New York
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An excerpt from Oxford practitioner Vreni Booth's review of the book
All lessons in this series are basic and gentle
Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer This newly remastered digital recordingSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this
