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people using this program report not only expanded breathing ability but also increased flexibility
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The PLUS version of the program (sold for $65):
The dowels measure 8" on center to fit EarthLite tables
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Getting Grounded Gracefully: Improving your balance step by step - MP3 CD Please Choose Format::Audio CD people using this program reportby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One
