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Adapted from the highly effective Emotionally Intelligent Batterer Intervention program this manual utilizes evidence-based practices for emotional regulation
One chapter per day one day at a time readers will learn how to loosen anger's hold on their lives and gain greater happiness health and peace
As a result you will become more confident and be able to choose assertive behavior rather than resorting to destructive passive or aggressive behavior
Our society is becoming increasingly angry and it's harming not just ourselves but others
anxiety can prevent us from socialising or engaging in things we would like to
When Anger Hurts Format:Hardcover Adapted from the highly effectiveSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds
