Anger Management: How Do Women Control It?: Great Anger Management Techniques for Women Format:Paperback This original humanistic solution-focused approach

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

ISBN-10: 1532950373

Authors Baruch Grotberg and Stutman show us how to take charge of this powerful emotion so it can be used in constructive ways rather than destructive

6 x 10 inches

Walker offers the gold standard for controlling your excessive anger and defusing the anger of others which in the past may have only resulted in frustration hopelessness and even more anger

Anger Management: How Do Women Control It?: Great Anger Management Techniques for Women Format:Paperback This original humanistic solution-focused approach? Anger Management: How Do Women Control It?? is a book that provides viable solutions to women who are looking for a way to control or diffuse their anger. Both men and women are affected by different external factors which make them angry. The author however chooses as a female to focus on what woman can do to be less stressed and less angry from one day to the next. Women are homemakers; they also go out to work and do a myriad of other things to