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the lessons were carefully transcribed into the Eshkol-Wachman movement notation system and published in Israel
Imagination trumps Will
The highly unusual and complex lessons offered at this 1988 advanced training in Berkeley
greater flexibility throughout the self
and increases body awareness
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD (For Practitioners) Please Choose Format::Audio Download the lessons were carefully transcribedby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One
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