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HIIT WORKOUTS EXPLAINED
This may seem like an afterthought for some experienced practitioners
Finishing with jumping hook
DEFENSIVE LEAD LEG PUNCH KICK PUNCH KICK COMBINATION
everyone will find tremendous value in Aerts’ easy to follow instruction and stellar technique
Mastering Headkicks by Rory Macdonald Fighter_Anderson Silva HIIT WORKOUTS EXPLAINEDHead kicks are one of the most powerful, fight ending tools in MMA and strikingbut landing them consistently takes timing, setup, and intelligence. In Mastering Head Kicks, UFC legend Rory MacDonald breaks down how elite fighters use head kicks at the highest level of competition, and how you can integrate them seamlessly into your own game. This course goes beyond just kicking. Rory teaches how to blend striking fundamentals with MMA and BJJ
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