Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD (For Practitioners) olena nitefor Mara Della Pergola artfully alternates

Mara Della Pergola artfully alternates between Functional Integration and Awareness Through Movement

The South Bend Workshop is as close to a live experience of Feldenkrais’s teaching as you can get today

Easy bending

so that their organism is able to overcome its own functional failures with better options for efficient

His personal knowledge developed in his struggle to find functional vision for himself after severe loss

Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD (For Practitioners) olena nitefor Mara Della Pergola artfully alternatesby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by