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and movement
Free the lower jaw from the skull
Breathing is the single thing you have repeated more than anything else in your life
bending and walking
9 FI Demonstrations
Embodied Learning: Focus on the Knees and Ankles, Volume I PLEASE CHOOSE FORMAT::MP3 Download and movementThe lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic
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