Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover Help for anger management —

Help for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master

The book is not only filled with wise words but also inspiring stories and anecdotes insightful and motivational quotations and lighthearted and laugh-producing material

Publisher: Rodale Books

The author Anita Avedian Licensed Marriage and Family Therapist had a vision to design an anger management program that could be customized for every reader focusing primarily on the areas where improvement in dealing with anger is most needed

Are you sick and tired of angry arguments

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover Help for anger management —Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you? ve answered yes to any of these questions this is the book for you! Anger