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and for many
I loved myself and
and seeing more clearly
including those with balance challenges
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Embodied Life Vol I Awareness Through Movement and for manyby Russell Delman This original Embodied Life Series contains 12 Awareness Through Movement lessons. Each lesson contains within it the essence of Russell's 30+ years of meditation and mindfulness practices while staying pure to the Feldenkrais Method. Russell brings his 30 years of Zen practice to this unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are
