Proper Punching by Padman McGriff Fighter_Waldo Zapata just to name a few

just to name a few and now he’s here to share his incredibly efficient and effective approach to MMA training with you so that you can recruit the same dangerous tools and strategies and some of today’s greatest MMA champions

COUNTERING WITH HIGH KICK PART 3

SWITCH CROSS

PARRY WITH LEAD LEG

FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN

Proper Punching by Padman McGriff Fighter_Waldo Zapata just to name a fewGain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff! Master the basics of boxing and gain a deeper understanding of its movements. Combine punches and slips so that your head is never in your opponents line of fire. Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA! Hit hard, be faster and be better thanks to