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Topics include:* Meet the angry family* Anger and body language* Anger and your health* Anger and your temperament* Is it ever right to be angry
ISBN-13: 978-1093815825
ISBN-10: 1932907076
Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath calm down and manage anger
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions in an accessible conversational style free of dogma Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier happier lives finally freed from anger
All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback Topics include:* Meet the angryLeading psychologists and meditation teachers explain how mindfulness can help us work with our anger and ultimately transform it into compassion. Anger. For all of us its a familiar feelingjaw clenching face flushing hands shaking. We feel it for rational and irrational reasons on a personal and on a global level. If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for
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