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Front Split - Advanced Level
This intermediate level Front Split system is of a moderate intensity for those who are serious to achieve the front split
Note: Picture on the DVD cover is for informational purposes only :-)
Video is in English language
The videos are in English
BACK BEND *Advanced Level* Video mp4 Valentino brothers Front Split - Advanced LevelApplying this system regularly will result in both: flexible back and strong back which in turn facilitate most positions in gymnastics and add graceful curving to dance and pole dance. In everyday life this system is of immense value too as it eliminates and prevents any lower back pains or discomfort, particularly those associated with sedentary lifestyle or produced by jobs that require repetitive movements. Together with the back bending these
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