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PROPER HOLDING
In 4-parts
Rock- Solid Defense
Learn lessons on precision
FIGURE 8'S
Going Into The Matrix: Defending the Cross by Duke Roufus Fighter_Duane Ludwig PROPER HOLDINGDefend One of The Most Devastating Strikes In All of Combat and Return Fire with Legendary Kickboxing Instructor Duke Roufuss Series On Countering The Powerful Cross Champion kickboxer and world renowned instructor Duke Roufus has been instrumental in the production of thousands of high level strikers including former UFC Champions Anthony Pettis and Tyron Woodley Train your defense with one of the most in demand striking coaches in the world The
