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In addition to the movements
Learning provides the parents
By Jerry Karzen
narrated by Beverly Stokes
Suggestions for walking with a walker or with a cane
Effortless Gardening DVD and CD set book In addition to the movementsThe full "Effortless Gardening Program" contains: One DVD (22 min.) Two CDs (133 min.) Included with the audio lessons is a written guide The audio instructional program includes four Feldenkrais Awareness Through Movement lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness. The personalized
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