SIDE SPLIT SUPREME COMBO joints By stretching the muscles we

By stretching the muscles we don\'t achieve only flexibility

focusing on the gradual development of the back bend flexibility

Together with the back bending these exercises focus on the hip flexor and the quadriceps

The system develops flexibility in the following muscles: gluteus maximus

It is very useful tool to manage stiffness and various conditions on upper body area as well

SIDE SPLIT SUPREME COMBO joints By stretching the muscles weWith this great Combo you will cover your Side Split training form Beginning to End. It will gradually guide you through the stretching process of achieving the Side Split, and finally it will get you to be able to hold the Side Split between two chairs just how Jean Claude Van Damme did it and later we did it as well. INCLUDES: SIDE SPLIT > BEGINNER LEVEL SIDE SPLIT > INTERMEDIATE LEVEL SIDE SPLIT > ADVANCED LEVEL SIDE SPLIT > POWER TRAINING Contains