Fundamentals of Functional Striking by Stephen Whittier Fighter_Anderson Silva including the yori ashi and

including the yori ashi and tsunagi ashi

but with MMA you have to consider other aspects like kicks and takedowns

Jab defense - The half step

combinations

DRILL 1 -ONE TURN EACH

Fundamentals of Functional Striking by Stephen Whittier Fighter_Anderson Silva including the yori ashi andThis is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier. From footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking. Known worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you