Forward Bend Advanced Level Video mp4 back bend flexibility SIDE SPLIT---> POWER TRAINING

SIDE SPLIT---> POWER TRAINING

It also provides additional stretching for hamstrings

lower back muscles

Note: Picture on the DVD cover is for informational purposes only :-)

Front split flexibility is the area most people want to see improvement in primarily because it is used in almost all sports

Forward Bend Advanced Level Video mp4 back bend flexibility SIDE SPLIT---> POWER TRAININGThe Forward bend and the Front Split systems complement each other. In addition, the Joint systems support the Forward Bend by providing the ability to assume some advanced positions and thus allow you to make progress faster. The system develops flexibility in the following muscles: gluteus maximus, lower back muscles, and the muscles supporting the entire spine. It also provides additional stretching for hamstrings, knees, and joints.. The length of