Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships Format:Paperback Just because you’ve grown up

Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring

This book gives an in-depth look at the nine different Enneagram types and how each of the personality types relate to one another including examples

Shipping Weight: 3 ounces

You'll continue to reap the benefits as you get better at meditation

understand your superpowers and

Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships Format:Paperback Just because you’ve grown upMore Than Anger Management A Way to a Better Life If anger is harming your health and hurting the people you love and care about the most you need to make the decision to get your anger under control. You've stopped the seething and shouting but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person? This unique