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upright row
biceps curl
BAR STRONG umfasst 150 Seiten und ist der definitive Leitfaden für den Einstieg in das Parallettentraining
Der Widerstandsgrad und die Schwierigkeit sind vollständig und sofort anpassbar
Verbrennen Sie mehr Kalorien und werden Sie stärker in nur 22 Minuten
Lebert Widerstandsleiste Pro Risers upright rowIntroducing the Lebert Resistance Bar! Another versatile, cost effective and high quality product from the team that developed the EQualizer! The Resistance Bar was designed to help you build strength and burn fat by performing full body or isolation exercises easily and efficiently. It easily disassembles into two pieces so you can store it or take it with you anywhere, is made to last and is compatible with any resistance bands. Burn Fat and Build
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