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Ships within 48 hours · Estimated delivery Aug 28 - Sep 2
the lessons are also designed to provide:
William Bates and has developed 13 ATM vision exercises which reduce eye strain and improve posture flexibility and visual acuity
Volume I has 10 audio lessons
Esalen Audio CDs
from just rolling around and playing
Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product the lessons are also designedby Mary Spire These advanced lessons are recommended for those with prior Feldenkrais Method experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving
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