Stop the Anger Now: A Workbook for the Prevention. Containment. and Resolution of Anger Format:Paperback the self-reflective exercises and practical

the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully

People who struggle to keep control of their anger have a tendency to withdraw from society and are not the most pleasant of people to be around or deal with

Paperback: 200 pages

Suppressed or twisted anger can lead to anxiety depression insomnia psychosomatic illness alcoholism frigidity impotence and downright misery

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Stop the Anger Now: A Workbook for the Prevention. Containment. and Resolution of Anger Format:Paperback the self-reflective exercises and practicalDo you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them? Well managing your anger is not only possible; it also doesnt have to be hard. Let anger expert Ron Potter Efron show you how in three straight forward steps you can prevent contain and resolve every angry outburst. Stop hurting yourself your loved ones and your job when you: ? Learn what makes you