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Series: A Little Book of Self Care
ISBN-10: 0965761045
Publisher: Independently published (June 10 2019)
ISBN-10: 1456862707
With it you will be able to build stronger relationships and achieve personal and career goals without getting bogged down by social mistakes and obstacles
Triggers: How We Can Stop Reacting and Start Healing Format:Paperback Series: A Little Book ofWork with your triggers to find peace in the painful moments and lasting emotional well being. Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us the words actions and even sensory elements like smell we find opportunities to understand the
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