Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars Please select the Ignite V2

Please select the Ignite V2 rack for IGNITE V2 Urethane Dumbbell Set 1-10kg (sold separately) due to slightly differing dimensions

workout poster and a 90 minute DVD with bonus workouts

the Delux Strirrup Handle is an essential cable attachment for any home or commercial gym

Footprint (D x W x H) 47" x 16" x 12" (metric cm: 119 x 41 x 31) Machine Weight 51 lb (23 kg) Small Plate Storage - Medium Plate Storage 4 spaces

36kg - Grey

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars Please select the Ignite V2Learn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.