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Our Mid Row machine was developed to allow athletes to bilaterally row and not cheat with the weak side of their body by overcompensating with the dominant side
They are included with all STR and MG Half Rack packages
two 96″ Numbered uprights and two 30″ crossmembers with guide rod hole patterns to add cable machines
Built from aircraft-grade aluminum and machined acetal plastic
They feature UMHW plastic on top to protect both paint and barbell
Lever Arms Awkward UPS Our Mid Row machine wasLever Arms are a very useful training tool that can replicate many machine movements in a rack attachable package. Our Lever Arms can be pinned in so they do not move off the Upright or can be pinned in at an angle for Triphasic Jumps. The weight peg and handle are independent of each other allowing you to change the location of the load independently of the handle. We also have Alpha Arms which can do everything the Lever Arms can do but with the
