PPL/Arnold Hybrid Programme (My Split) built by the two of

built by the two of us to be the perfect representation of your physique and energy

Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench

This Push

A subtle logo is also present on the front

Height- 5'8" (172 cm)

PPL/Arnold Hybrid Programme (My Split) built by the two ofThis Push, Pull, Legs, Arnold hybrid split is the one I've personally run for the last year, and is my favourite to date. It is aimed at the more advanced gym goer and makes use of cuffs, bands and optimal techniques. The extra kit is not necessary though. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and