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Roufus has left his mark on thousands of high level athletes and hobbyist strikers all over the world
Proven Partner Drills For Striking Success is a 4-part series where Kirian Fitzgibbons covers over 2 dozen drills
This series can really benefit fighters of all levels
this bobbing and weaving style can help you create huge offensive opportunities while staying safe in the pocket
THAI ARMBAR
Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont Fighter_Kim Cafaro Roufus has left his markThe single leg takedown is one of the most powerful weapons in both wrestling and MMAbut only when its adapted correctly for the cage. In Wrestling Meets MMA: Mastering the Single Leg Takedown, legendary coach Greg Jackson teams up with Dan Vallimont, former Penn State Division I All American, to break down the single leg like never before. This course fuses elite collegiate wrestling fundamentals with real world MMA application, giving you a system
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