The CBT Art Workbook for Managing Stress Format:Trade Paperback Chasen provides an accessible explanation

Chasen provides an accessible explanation of the approach's grounding in neuroscience

Children can go through difficult phases - this is a natural part of growing up

Gordon Gates draws on his academic research

It is structured into 3 modules with 6 sessions per module

and to write with greater authority and grace

The CBT Art Workbook for Managing Stress Format:Trade Paperback Chasen provides an accessible explanationUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar