Quicksilver by Pavel Tsatsouline & Jon Engum Fighter_John Allan There’s a difference between parrying

There’s a difference between parrying punches and grabbing your opponent’s hand

For instance

This is a great opportunity to learn from a man that's been successful at the highest levels of boxing very early on in his career and get an inside look at his special routines and training

TRIANGLE THEORY EXPLAINED

PILLAR SHIELD

Quicksilver by Pavel Tsatsouline & Jon Engum Fighter_John Allan There’s a difference between parryingQUICKSILVER: Expert Stretching for MMA You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient? Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. Follow this video for several months and you will Increase your shoulder and thoracic spine range of motion with our unique weighted stretches Make your shoulders resilient by building strength in the extrememost vulnerable!range of