Relaxercise: The Easy New Way To Health and Fitness spine feel better

feel better

The lessons are performed in comfortable positions and Mark's pacing easy to follow instructions help to create and deepen a receptive learning state

By Jerry Karzen

with others

and caregivers

Relaxercise: The Easy New Way To Health and Fitness spine feel betterWith Mark Reese and David Zemach Bersin. Illustrated by Kaethe Zemach Bersin The best selling, illustrated introduction to the Feldenkrais Method offers 10 easy to do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated. This extraordinary program is based on the revolutionary body